Virtual tea parties with Lunch and Learns are one of the best and most common virtual wellbeing activities for teams which provide virtual staff an in-person interaction experience and also learn something fun!įor the sessions, you could either select industry-specific topics based on the staff’s preferences or their current training needs, or general life themes like retirement planning, income tax filing, investment planning and more, for which you can either hire speakers or pick an in-house expert. Either set a budget and reimburse the purchase bills, or gather individual requirements via email or an internal survey link and place the orders accordingly.Ī home-office makeover is one of the most liked virtual wellness activities and your employees will definitely appreciate the gesture! 3.2 Host Virtual Tea Parties, Lunch and Learns In this program, you cover the expenses for the ergonomic comforts your employees will require at home - such as office chairs with neck and lumbar support, screen guards, noise-canceling equipment (such as headphones or desktop apps like Krisp.ai), standing desks, or laptop stands. A home office makeover program can help your employees in this situation. While working from home is flexible, it also comes at the cost of distractions - the sounds of the mixer in the kitchen, drilling or hammering next door, or even your uneasy chair - these end up impacting your concentration levels and lowering your productivity which reflects in the output, causing you to feel stressed and irritated. Whether you are a beginner or have limited mobility, this inclusive practice is designed to promote flexibility, improve posture, and reduce stress 3.2 Home Office Makeover An experienced instructor will guide you through gentle stretches, mindful breathing exercises, and soothing meditation techniques, all performed while seated in a chair. In this 60-minute guided session, you enhance your mind-body connection from the comfort of your own home. Virtual wellness activities do not always have to be elaborate sometimes, a simple chair yoga class is a great starting point. Best Virtual Wellness Activities 2023 3.1 Chair Yoga By Hooray Teams These activities improve their focus and productivity. Teammates can use these remote wellness activities to improve their social bonding with one another. Besides, they play a great role in team building, enhance collaboration between remote employees and establish stronger relations. They also counter the ill effects of social isolation and loneliness on the body and mind. Virtual wellbeing activities for teams help employees navigate tough times and fight their emotional toll - especially in these pandemic times. Especially for remote workers, virtual wellness activities for employees are a great way to keep them fit. This figure underscores the rising awareness about staying healthy across the globe. McKinsey estimates the global wellness market to be above $1.5 trillion, with annual growth of 5 to 10 percent. Importance of Virtual Wellness Activities Health tracking includes remote wellness activities that motivate the resources to accept a challenge to stay fit and get rewards too. It includes using an app or smart device to track things like daily steps, weight, BMI, and others. Wellness tracking includes virtual wellness games and activities that involve tracking the health status of individual employees. The topics can vary and include meditation, yoga, nutrition and more. These are mostly live sessions that experts take on various life topics. They bring your remote teams together and help them work towards reaching common health goals. Virtual team building activities form an important part of the virtual activities for wellbeing at home. They can be lectures on work-life balance tips, motivational speeches, or skill training, to name a few. These videos can be sent to individual employees via emails or run via a video conferencing platform. One or several of the following components differentiate virtual wellness activities from collocated activities 1.1 Pre-recorded Training or Instructional Videos Virtual wellness activities, also known as virtual wellbeing activities, are a combination of all the programs, ideas, and initiatives that assist remote teams in staying healthy.
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